top of page

Hypnotherapy  is a form of psychotherapy used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviours or feelings. It is undertaken with a subject in hypnosis.

​

From Wikipedia, the free encyclopaedia

IMG_2410[1].JPG

Hypnotherapy usually uses one of three forms ~ suggestion, free association or the one that I find most helpful,  regression.

It can also be used simply as an aid to relaxation. (After all, hypnosis is simply an extremely relaxed but focused state of being).    You can learn how to take yourself easily and quickly to an extremely relaxed state, from where you can drift into a deep peaceful sleep, or you can just unwind for a while.

bottom of page